1. We are living for food…please don't waste food because so many people around the world are begging for food.. And being over sized is also a beauty..
    ? I am a 16 year old girl and came from 55 kg to 45 kg without Even knowing and no exercise..its so simple ??????
    Avoid bakery items and junk food like pizza,Burger,cake,biscuits etc and drink more water in the morning and have lite meal at night..that's it

  2. I had got word how carbohydrate food were connected with weight gain and generally to keep clear of carbohydrates, but had under no circumstances contemplated using them to slim down. The primary idea behind the 4 cycle weight-loss solution is to train the body to reduce fat for fuel and not just carbs. It’s founded on scientific inquiry into the high carb dietary habits of the Japanese and in addition their excellent long lifespan expectancy. The investigation indicate that it’s their substantial carb-cycling dieting means which helps to remain in good health into old age with a low body mass index (lesser incidence of unhealthy weight).Read much more here https://tinyurl.com/ybrell6b

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