Tngina.. Lakas nyu chumamba.. Napansin ko lumake muscles ko within a week, pero nung tumagal parang wala nang progression..salamat po, haha.. Reply
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Salamat dito! No warm up at bad form ang pinaka guilty kong gawin.
Tngina.. Lakas nyu chumamba.. Napansin ko lumake muscles ko within a week, pero nung tumagal parang wala nang progression..salamat po, haha..